Overcoming Insomnia and Achieving Restful Sleep

Our Evidence-Based Treatment Approach

Discover how our evidence-based treatment approach, including cognitive-behavioral therapy for insomnia (CBT-I), can help individuals overcome sleep disturbances and achieve restful, rejuvenating sleep. Resilient Mental Health Care Services PLLC provides a comprehensive treatment program for individuals experiencing insomnia. Our evidence-based approach incorporates cognitive behavioral therapy and other proven interventions to improve sleep quality.

How Does Cognitive Behavioral Therapy for Insomnia (CBT-I) Help Improve Sleep Quality?

CBT-I is a type of therapy that aims to change negative thought patterns and behaviors associated with insomnia. By identifying and addressing these patterns, individuals can develop healthier sleep habits and effectively manage sleep disturbances.

What Other Evidence-Based Approaches Are Included in Our Treatment Program for Insomnia?

In addition to CBT-I, our treatment program may incorporate other evidence-based interventions such as mindfulness techniques and sleep hygiene education. These approaches promote restful sleep by reducing anxiety, promoting relaxation, and improving sleep habits.

The Advantages of Choosing Our Insomnia Treatment Program

• Personalized Treatment Plan: Our team of experienced clinicians understands the individualized nature of insomnia and creates customized treatment plans that address the unique causes and severity of each client’s insomnia.

• Effective and Sustainable Results: Our evidence-based treatment approach is aimed at developing lifelong habits that improve sleep quality and promote restful sleep long after treatment has ended